/* Mind2Muscle Official Design System */
:root {
  /* Official Mind2Muscle Color Palette */
  --bg-page: #50565D;                       /* Official dark gray base */
  --bg-card: #424852;                       /* Slightly lighter card background */
  --bg-light: #E6E8E2;                      /* Official light gray/white-toned */
  
  /* Text Colors */
  --text-primary: #F7E928;                  /* Official electric yellow */
  --text-secondary: #E6E8E2;                /* Light text on dark backgrounds */
  --text-muted: #A0A5AB;                    /* Muted text */
  --text-inverse: #50565D;                  /* Dark text on light backgrounds */
  
  /* Borders */
  --border-light: rgba(230, 232, 226, 0.2); /* Subtle light borders */
  --border-medium: rgba(230, 232, 226, 0.3); /* Standard borders */
  --border-strong: #E6E8E2;                 /* Strong borders */
  
  /* MAIN BRAND COLORS */
  --brand-primary: #F7E928;                 /* Official electric yellow */
  --brand-hover: rgba(247, 233, 40, 0.9);  /* Hover state */
  --brand-active: rgba(247, 233, 40, 0.7); /* Active/pressed state */
  
  /* Supporting Colors */
  --accent-dark: #2C2F35;                   /* Darker accent */
  --accent-light: #F5F7F1;                  /* Lighter accent */
  --neutral-white: #FFFFFF;                 /* Pure white */
  --secondary-olive: #6B7F5A;               /* Secondary olive color */
}

/* Typography System - Mind2Muscle */
/* Fonts are loaded via preload in HTML head for better performance */

* {
  box-sizing: border-box;
}

body {
  font-family: 'Inter', -apple-system, BlinkMacSystemFont, sans-serif;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  background: var(--bg-page);
  color: var(--text-secondary);
  line-height: 1.6;
  margin: 0;
}

/* Hardcore Typography Hierarchy */
.brand-display { 
  font-family: 'Bebas Neue', 'Oswald', Arial, sans-serif; 
  font-weight: 400; 
  font-size: clamp(3.5rem, 8vw, 6rem); 
  line-height: 0.95; 
  color: var(--text-primary);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin: 0;
  text-shadow: 2px 2px 4px rgba(0,0,0,0.3);
}

.heading-1 { 
  font-family: 'Bebas Neue', 'Oswald', Arial, sans-serif; 
  font-weight: 400; 
  font-size: clamp(2.5rem, 6vw, 4.5rem); 
  line-height: 1.0; 
  color: var(--text-primary);
  text-transform: uppercase;
  letter-spacing: 0.03em;
  margin: 0;
  text-shadow: 1px 1px 3px rgba(0,0,0,0.3);
}

.heading-2 { 
  font-family: 'Oswald', Arial, sans-serif; 
  font-weight: 600; 
  font-size: clamp(1.8rem, 4vw, 3rem); 
  line-height: 1.1; 
  color: var(--text-primary);
  text-transform: uppercase;
  letter-spacing: 0.02em;
  margin: 0;
}

.heading-3 { 
  font-family: 'Oswald', Arial, sans-serif; 
  font-weight: 500; 
  font-size: clamp(1.4rem, 3vw, 2.2rem); 
  line-height: 1.2; 
  color: var(--text-primary);
  text-transform: uppercase;
  letter-spacing: 0.01em;
  margin: 0;
}

.body-large { 
  font-family: 'Inter', Arial, sans-serif; 
  font-weight: 500; 
  font-size: clamp(1.1rem, 2.5vw, 1.3rem); 
  line-height: 1.5; 
  color: var(--text-secondary); 
  margin: 0;
}

.body-medium { 
  font-family: 'Inter', Arial, sans-serif; 
  font-weight: 400; 
  font-size: clamp(0.95rem, 2vw, 1.1rem); 
  line-height: 1.6; 
  color: var(--text-secondary); 
  margin: 0;
}

.body-small { 
  font-family: 'Inter', Arial, sans-serif; 
  font-weight: 400; 
  font-size: 0.9rem; 
  line-height: 1.5; 
  color: var(--text-muted); 
  margin: 0;
}

/* Hardcore Button System */
.btn-primary {
  background: var(--brand-primary);
  color: var(--text-inverse);
  border: none;
  border-radius: 8px;
  padding: 1.2rem 2.5rem;
  font-family: 'Oswald', Arial, sans-serif;
  font-weight: 600;
  font-size: 1rem;
  cursor: pointer;
  transition: all 0.2s cubic-bezier(0.4, 0, 0.2, 1);
  min-height: 56px;
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  line-height: 1;
  letter-spacing: 1px;
  text-transform: uppercase;
  box-shadow: 0 4px 14px 0 rgba(247, 233, 40, 0.3);
  position: relative;
  overflow: hidden;
}

.btn-primary:hover {
  background: var(--brand-hover);
  transform: translateY(-2px);
  box-shadow: 0 8px 25px 0 rgba(247, 233, 40, 0.4);
}

.btn-primary:active {
  transform: translateY(0);
  box-shadow: 0 2px 10px 0 rgba(247, 233, 40, 0.2);
}

.btn-secondary {
  background: transparent;
  color: var(--brand-primary);
  border: 2px solid var(--brand-primary);
  border-radius: 8px;
  padding: 1.1rem 2.3rem;
  font-family: 'Oswald', Arial, sans-serif;
  font-weight: 600;
  font-size: 1rem;
  cursor: pointer;
  transition: all 0.2s cubic-bezier(0.4, 0, 0.2, 1);
  min-height: 56px;
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  line-height: 1;
  letter-spacing: 1px;
  text-transform: uppercase;
  position: relative;
  overflow: hidden;
}

.btn-secondary:hover {
  background: var(--brand-primary);
  color: var(--text-inverse);
  transform: translateY(-2px);
  box-shadow: 0 8px 25px 0 rgba(247, 233, 40, 0.3);
}

.btn-secondary:active {
  transform: translateY(0);
}

.btn-large {
  padding: 1.5rem 3rem;
  font-size: 1.2rem;
  min-height: 64px;
}

.btn-icon {
  gap: 0.5rem;
}

/* Spacing System */
.space-8 { margin: 8px; }
.space-20 { margin: 20px; }
.space-40 { margin: 40px; }
.space-96 { margin: 96px; }
.space-120 { margin: 120px; }

.pad-8 { padding: 8px; }
.pad-20 { padding: 20px; }
.pad-40 { padding: 40px; }
.pad-96 { padding: 96px; }
.pad-120 { padding: 120px; }

/* Layout */
.container {
  max-width: 1400px;
  margin: 0 auto;
  padding: 0 2rem;
}

/* Hero Section */
.hero-section {
  background: var(--bg-page);
  min-height: 100vh;
  display: flex;
  align-items: center;
  position: relative;
  padding: 120px 0 80px;
  overflow: hidden;
}

.hero-background {
  position: absolute;
  width: 100%;
  height: 100%;
  top: 0;
  overflow: hidden;
  z-index: 0;
}

.hero-image {
  object-fit: cover;
  width: 100%;
  height: 100%;
  position: absolute;
  inset: 0;
}

.hero-overlay {
  opacity: 0.7;
  background: linear-gradient(135deg, rgba(26, 28, 27, 0.9), rgba(26, 28, 27, 0.6));
  width: 100%;
  height: 100%;
  position: absolute;
  top: 0;
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: 100%;
}

/* Cards */
.service-card {
  background: var(--bg-card);
  border: 0.5px solid var(--border-medium);
  border-radius: 1rem;
  padding: 2rem;
  transition: all 0.3s ease;
}

.service-card:hover {
  background: var(--border-medium);
  transform: translateY(-4px);
}

/* Navigation */
nav {
  position: fixed;
  top: 0;
  width: 100%;
  background: rgba(80, 86, 93, 0.95);
  backdrop-filter: blur(10px);
  z-index: 1000;
  border-bottom: 1px solid var(--border-medium);
}

.nav-link {
  color: var(--text-primary);
  text-decoration: none;
  font-family: 'Inter', Arial, sans-serif;
  font-size: 1rem;
  font-weight: 500;
  padding: 1rem 1.5rem;
  transition: all 0.3s ease;
  position: relative;
  display: block;
}

.nav-link:hover {
  color: var(--brand-hover);
}

/* Mobile Menu */
.mobile-menu-btn {
  background: none;
  border: none;
  color: var(--brand-primary);
  font-size: 1.5rem;
  cursor: pointer;
  display: block;
  padding: 0.5rem;
}

.mobile-menu {
  position: absolute;
  top: 100%;
  left: 0;
  width: 100%;
  background: var(--bg-page);
  border-bottom: 1px solid var(--border-medium);
  padding: 1rem 0;
  display: none;
}

.mobile-menu.open {
  display: block;
}

.mobile-hours-bar {
  background: var(--brand-primary);
  padding: 0.5rem 0;
  text-align: center;
  display: block;
}

.desktop-nav {
  display: none;
}

/* Blog Content Styles */
.blog-content {
  max-width: 100%;
}

.blog-content p {
  margin-bottom: 1.5rem;
  color: #FFFFFF;
}

.blog-content h1 {
  font-size: 2.5rem;
  font-weight: 700;
  margin-top: 3rem;
  margin-bottom: 1.5rem;
  color: var(--brand-primary);
  line-height: 1.2;
}

.blog-content h2 {
  font-size: 2rem;
  font-weight: 600;
  margin-top: 2.5rem;
  margin-bottom: 1.25rem;
  color: var(--brand-primary);
  line-height: 1.3;
}

.blog-content h3 {
  font-size: 1.5rem;
  font-weight: 600;
  margin-top: 2rem;
  margin-bottom: 1rem;
  color: var(--brand-primary);
  line-height: 1.4;
}

.blog-content h4 {
  font-size: 1.25rem;
  font-weight: 600;
  margin-top: 1.5rem;
  margin-bottom: 0.75rem;
  color: var(--brand-primary);
}

.blog-content ul,
.blog-content ol {
  margin: 1.5rem 0;
  padding-left: 2rem;
  color: #FFFFFF;
}

.blog-content li {
  margin-bottom: 0.75rem;
  line-height: 1.7;
  color: #FFFFFF;
}

.blog-content strong {
  font-weight: 600;
  color: #FFFFFF;
}

.blog-content em {
  font-style: italic;
  color: #FFFFFF;
}

.blog-content a {
  color: var(--brand-primary);
  text-decoration: underline;
}

.blog-content a:hover {
  text-decoration: none;
}

.blog-content hr {
  border: none;
  border-top: 2px solid rgba(255, 255, 255, 0.3);
  margin: 2.5rem 0;
}

/* Icon replacements - using SVG data URIs for lucide-react icons */
.icon-arrow-right {
  display: inline-block;
  width: 16px;
  height: 16px;
  vertical-align: middle;
  margin-left: 0.5rem;
}

.icon-arrow-left {
  display: inline-block;
  width: 20px;
  height: 20px;
  vertical-align: middle;
}

.icon-menu {
  display: inline-block;
  width: 24px;
  height: 24px;
  vertical-align: middle;
}

.icon-x {
  display: inline-block;
  width: 24px;
  height: 24px;
  vertical-align: middle;
}

.icon-clock {
  display: inline-block;
  width: 16px;
  height: 16px;
  vertical-align: middle;
}

.icon-check {
  display: inline-block;
  width: 20px;
  height: 20px;
  vertical-align: middle;
  flex-shrink: 0;
}

/* Mobile Responsive */
@media (min-width: 768px) {
  .desktop-nav {
    display: flex !important;
    align-items: center;
  }
  
  .mobile-menu-btn {
    display: none !important;
  }
  
  .mobile-hours-bar {
    display: none !important;
  }
}

@media (max-width: 767px) {
  .container {
    padding: 0 1rem;
  }
  
  .hero-section {
    padding: 80px 0 60px;
    min-height: 80vh;
  }
  
  .btn-primary,
  .btn-secondary {
    width: 100%;
    min-height: 52px;
  }
  
  .mobile-hours-bar {
    display: block !important;
  }
}